Wall Drills

1. All drills must be performed with both hands.
2. Any wall will work, but a smooth hard wall at least 10 feet tall is the best. Of course, only use outside walls!
3. Use your gloves when performing this routine.
4. Stand five yards from the wall.
5. Perform this routine 4 to 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short amount of time.

1. Left hand quick stick - 50 times (then right hand)
2. Left hand - 1 handed catch & cradle 50 times (then right hand)
3. Left hand - 1 hand only quick stick 50 times (then right hand)
4. Left hand catch & face dodge - 50 times (then right hand)
5. Split dodge - throw left, catch left, split dodge to right hand then throw right catch right, split back to left hand - 50 times
6. Quick stick - change hands on every toss while ball is in the air
7. Cross handed - 50 times (then right hand)
8. Around-the-back - 50 times (then right hand)
9. Side arm after a great hard fake - 50 times (then right hand)
10. Be creative - develop your own drill