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Wall Drills
General Overview
- All drills must be performed with both hands.
- Any wall will work, but a smooth hard wall at least 10 feet tall is the best. Of course, only use outside walls!
- Use your gloves when performing this routine.
- Stand five yards from the wall.
- Perform this routine 4 to 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short amount of time.
Now Here Are The Drills
- Left hand quick stick - 50 times (then right hand)
- Left hand - 1 handed catch & cradle 50 times (then right hand)
- Left hand - 1 hand only quick stick 50 times (then right hand)
- Left hand catch & face dodge - 50 times (then right hand)
- Split dodge - throw left, catch left, split dodge to right hand then throw right catch right, split back to left hand - 50 times
- Quick stick - change hands on every toss while ball is in the air
- Cross handed - 50 times (then right hand)
- Around-the-back - 50 times (then right hand)
- Side arm after a great hard fake - 50 times (then right hand)
- Be creative - develop your own drill
NOTE:
This drill takes 15 to 20 minutes.
Crank up some music and have some fun!
Develop a set wall program for best results.
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